Michael Niccum v2000m/3:00r...4 row
5,000
Meters
31:50.1
Time
3:11.0
Pace
250
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 43:50.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 112 |
January 23, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.1 | 5,000 | 3:11.0 | 50 | 472 | 24 | |
| 12:51.1 | 2,000 | 3:12.7 | 49 | 468 | 24 | |
| r: 3:00 | 19 | |||||
| 9:20.6 | 1,500 | 3:06.8 | 54 | 484 | 24 | |
| r: 3:00 | 17 | |||||
| 6:19.5 | 1,000 | 3:09.7 | 51 | 476 | 25 | |
| r: 3:00 | 18 | |||||
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 25 | |
| r: 3:00 | 13 | |||||
| r67 |
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Workout Graph
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