Michael Niccum 30:00 row
4,547
Meters
30:00.0
Time
3:17.9
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 108 |
January 14, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,547 | 3:17.9 | 45 | 455 | 23 |
| 6:00.0 | 888 | 3:22.7 | 42 | 444 | 22 |
| 12:00.0 | 898 | 3:20.4 | 43 | 449 | 23 |
| 18:00.0 | 931 | 3:13.3 | 48 | 466 | 23 |
| 24:00.0 | 922 | 3:15.2 | 47 | 461 | 24 |
| 30:00.0 | 908 | 3:18.2 | 45 | 454 | 24 |
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Workout Graph
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