Michael Niccum 4x10:00/2:00r row
6,096
Meters
40:00.0
Time
3:16.8
Pace
303
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 48:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 114 |
January 04, 2021 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,096 | 3:16.8 | 46 | 457 | 26 | |
| 10:00.0 | 1,474 | 3:23.5 | 42 | 442 | 25 | |
| 10:00.0 | 1,552 | 3:13.2 | 48 | 466 | 27 | |
| 10:00.0 | 1,565 | 3:11.6 | 50 | 471 | 27 | |
| 10:00.0 | 1,505 | 3:19.3 | 44 | 452 | 25 | |
| r21 |
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Workout Graph
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