Michael Niccum 4x500m/2:00r row
2,000
Meters
12:50.5
Time
3:12.6
Pace
100
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 20:50.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 114 |
December 28, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 2,000 | 3:12.6 | 49 | 468 | 26 | |
| 3:25.2 | 500 | 3:25.2 | 41 | 439 | 26 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 26 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 28 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 483 | 26 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.