Michael Niccum v2000m/3:00r...4 row
5,000
Meters
30:27.0
Time
3:02.7
Pace
251
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 42:27.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 112 |
December 20, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 5,000 | 3:02.7 | 57 | 497 | 28 | |
| 12:42.7 | 2,000 | 3:10.6 | 50 | 473 | 28 | |
| r: 3:00 | 7 | |||||
| 8:54.7 | 1,500 | 2:58.2 | 62 | 512 | 29 | |
| r: 3:00 | 12 | |||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 28 | |
| r: 3:00 | 13 | |||||
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 28 | |
| r: 3:00 | 7 | |||||
| r39 |
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Workout Graph
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