Michael Niccum 500m row
500
Meters
3:19.2
Time
3:19.2
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 118 |
November 16, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.2 | 500 | 3:19.2 | 44 | 452 | 24 |
| 0:42.9 | 100 | 3:34.5 | 35 | 422 | 22 |
| 0:39.6 | 200 | 3:18.0 | 45 | 455 | 26 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 25 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 26 |
| 0:38.8 | 500 | 3:14.0 | 48 | 464 | 25 |
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Workout Graph
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