Michael Niccum 3x1500m/2:00r row
4,500
Meters
26:08.4
Time
2:54.2
Pace
229
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 32:08.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 117 |
November 15, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.4 | 4,500 | 2:54.2 | 66 | 527 | 27 | |
| 9:05.7 | 1,500 | 3:01.9 | 58 | 500 | 27 | |
| 8:34.3 | 1,500 | 2:51.4 | 69 | 539 | 27 | |
| 8:28.4 | 1,500 | 2:49.4 | 72 | 547 | 28 | |
| r31 |
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Workout Graph
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