Michael Niccum 3x500m/1:00r row
1,500
Meters
8:47.2
Time
2:55.7
Pace
75
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 11:47.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 117 |
November 13, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 1,500 | 2:55.7 | 64 | 521 | 27 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 28 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 27 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 28 | |
| r30 |
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Workout Graph
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