Michael Niccum 2x2500m/3:00r row
5,000
Meters
29:20.8
Time
2:56.0
Pace
253
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 35:20.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 122 |
November 12, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 5,000 | 2:56.0 | 64 | 520 | 27 | |
| 14:55.9 | 2,500 | 2:59.1 | 61 | 509 | 27 | |
| 14:24.9 | 2,500 | 2:52.9 | 68 | 532 | 27 | |
| r24 |
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Workout Graph
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