Michael Niccum 8x500m/2:00r row
4,000
Meters
24:02.8
Time
3:00.3
Pace
200
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 40:02.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 127 |
November 11, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 4,000 | 3:00.3 | 60 | 505 | 25 | |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 25 | |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 26 | |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 26 | |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 26 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 26 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 26 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 26 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 26 | |
| r103 |
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Workout Graph
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