Michael Niccum 2x2500m/2:00r row
5,000
Meters
30:25.4
Time
3:02.5
Pace
251
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 34:25.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 111 |
November 09, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 5,000 | 3:02.5 | 58 | 498 | 27 | |
| 15:34.5 | 2,500 | 3:06.9 | 54 | 484 | 27 | |
| 14:50.8 | 2,500 | 2:58.1 | 62 | 513 | 28 | |
| r77 |
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Workout Graph
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