Michael Niccum v2000m/3:00r...4 row
5,000
Meters
28:24.0
Time
2:50.4
Pace
255
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 40:24.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 107 |
September 16, 2020 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.0 | 5,000 | 2:50.4 | 71 | 543 | 26 | |
| 11:30.6 | 2,000 | 2:52.6 | 68 | 534 | 26 | |
| r: 3:00 | 99 | |||||
| 8:31.3 | 1,500 | 2:50.4 | 71 | 543 | 27 | |
| r: 3:00 | 77 | |||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 26 | |
| r: 3:00 | 91 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | |
| r: 3:00 | 25 | |||||
| r292 |
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Workout Graph
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