Michael Niccum 500m row
500
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 108 |
September 15, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 24 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 24 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 24 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 26 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 25 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 26 |
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Workout Graph
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