Michael Niccum 3x500m/2:00r row
1,500
Meters
8:49.8
Time
2:56.6
Pace
75
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 14:49.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 105 |
August 29, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 1,500 | 2:56.6 | 64 | 518 | 24 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 24 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 25 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 25 | |
| r30 |
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Workout Graph
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