Michael Niccum v2000m/3:00r...4 row
5,000
Meters
27:24.7
Time
2:44.4
Pace
259
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 39:24.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 106 |
August 20, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.7 | 5,000 | 2:44.4 | 79 | 570 | 25 | |
| 11:13.9 | 2,000 | 2:48.4 | 73 | 551 | 26 | |
| r: 3:00 | 21 | |||||
| 8:07.8 | 1,500 | 2:42.6 | 81 | 580 | 26 | |
| r: 3:00 | 17 | |||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 26 | |
| r: 3:00 | 18 | |||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 25 | |
| r: 3:00 | 10 | |||||
| r66 |
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Workout Graph
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