Michael Niccum v2000m/3:00r...4 row
5,000
Meters
27:50.0
Time
2:47.0
Pace
258
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 39:50.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 106 |
August 16, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 5,000 | 2:47.0 | 75 | 558 | 26 | |
| 11:34.7 | 2,000 | 2:53.6 | 67 | 529 | 26 | |
| r: 3:00 | 20 | |||||
| 8:16.2 | 1,500 | 2:45.4 | 77 | 566 | 27 | |
| r: 3:00 | 10 | |||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 25 | |
| r: 3:00 | 7 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 25 | |
| r: 3:00 | 11 | |||||
| r48 |
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Workout Graph
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