Michael Niccum v2000m/3:00r...4 row
5,000
Meters
29:20.6
Time
2:56.0
Pace
253
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 41:20.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 105 |
August 15, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 5,000 | 2:56.0 | 64 | 520 | 26 | |
| 12:02.7 | 2,000 | 3:00.6 | 59 | 504 | 26 | |
| r: 3:00 | 18 | |||||
| 8:39.5 | 1,500 | 2:53.1 | 67 | 531 | 26 | |
| r: 3:00 | 8 | |||||
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 27 | |
| r: 3:00 | 13 | |||||
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 | |
| r: 3:00 | 7 | |||||
| r46 |
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Workout Graph
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