Michael Niccum v2000m/3:00r...4 row
5,000
Meters
28:01.2
Time
2:48.1
Pace
257
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 40:01.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 102 |
July 23, 2020 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 5,000 | 2:48.1 | 74 | 553 | 26 | |
| 11:33.3 | 2,000 | 2:53.3 | 67 | 531 | 25 | |
| r: 3:00 | 14 | |||||
| 8:23.0 | 1,500 | 2:47.6 | 74 | 555 | 27 | |
| r: 3:00 | 21 | |||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 27 | |
| r: 3:00 | 10 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | |
| r: 3:00 | 8 | |||||
| r53 |
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Workout Graph
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