Michael Niccum 10x500m/2:00r row
5,000
Meters
27:38.1
Time
2:45.8
Pace
254
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 47:38.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 101 |
July 22, 2020 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.1 | 5,000 | 2:45.8 | 77 | 564 | 25 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 25 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 25 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 25 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 26 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 25 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 25 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 25 | |
| r178 |
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Workout Graph
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