Michael Niccum 4x500m/3:00r row
2,000
Meters
12:20.8
Time
3:05.2
Pace
100
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 24:20.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 119 |
July 14, 2020 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,000 | 3:05.2 | 55 | 489 | 24 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 24 | |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 25 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 | |
| r126 |
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Workout Graph
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