Michael Niccum v2000m/3:00r...4 row
5,000
Meters
30:11.1
Time
3:01.1
Pace
251
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 42:11.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 97 |
June 15, 2020 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,000 | 3:01.1 | 59 | 502 | 20 | |
| 11:48.8 | 2,000 | 2:57.2 | 63 | 516 | 20 | |
| r: 3:00 | 15 | |||||
| 9:10.3 | 1,500 | 3:03.4 | 57 | 495 | 21 | |
| r: 3:00 | 2 | |||||
| 6:13.2 | 1,000 | 3:06.6 | 54 | 485 | 22 | |
| r: 3:00 | 12 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 21 | |
| r: 3:00 | 13 | |||||
| r42 |
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Workout Graph
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