Michael Niccum v2000m/3:00r...4 row
5,000
Meters
29:34.6
Time
2:57.4
Pace
253
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 41:34.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 147 |
May 29, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.6 | 5,000 | 2:57.4 | 63 | 515 | 20 | |
| 12:26.9 | 2,000 | 3:06.7 | 54 | 485 | 22 | |
| r: 3:00 | 14 | |||||
| 8:41.4 | 1,500 | 2:53.8 | 67 | 529 | 20 | |
| r: 3:00 | 10 | |||||
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 20 | |
| r: 3:00 | 12 | |||||
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 18 | |
| r: 3:00 | 15 | |||||
| r51 |
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Workout Graph
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