Michael Niccum 33:09 row
4,488
Meters
33:09.0
Time
3:41.5
Pace
224
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 101 |
May 13, 2020 00:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.0 | 4,488 | 3:41.5 | 32 | 410 | 20 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 20 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 22 |
| 15:00.0 | 701 | 3:33.9 | 36 | 422 | 22 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 22 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 21 |
| 30:00.0 | 665 | 3:45.5 | 30 | 404 | 19 |
| 33:09.0 | 428 | 3:40.7 | 33 | 411 | 19 |
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Workout Graph
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