Michael Niccum 1:00:06 row
8,837
Meters
1:00:06.4
Time
3:24.0
Pace
435
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 97 |
May 07, 2020 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 8,837 | 3:24.0 | 41 | 441 | 23 | 95 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 21 | 97 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 97 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 25 | 101 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 25 | 95 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 24 | 95 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 25 | 97 |
| 35:00.0 | 713 | 3:30.3 | 38 | 429 | 23 | 96 |
| 40:00.0 | 735 | 3:24.0 | 41 | 441 | 24 | 96 |
| 45:00.0 | 703 | 3:33.3 | 36 | 423 | 22 | 93 |
| 50:00.0 | 729 | 3:25.7 | 40 | 438 | 24 | 92 |
| 55:00.0 | 751 | 3:19.7 | 44 | 451 | 25 | 95 |
| 1:00:00.0 | 736 | 3:23.8 | 41 | 442 | 24 | 94 |
| 1:00:06.4 | 9 | 5:55.5 | 8 | 326 | 94 |
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Workout Graph
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