Michael Niccum 7:21 row
1,076
Meters
7:21.6
Time
3:25.2
Pace
54
Calories
91
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 147 |
| Drag Factor | 129 |
April 05, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,076 | 3:25.2 | 41 | 439 | 19 | 91 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 19 | 87 |
| 7:21.6 | 378 | 3:07.3 | 53 | 483 | 22 | 96 |
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Workout Graph
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