Michael Niccum 6x10:00/3:00r row
8,659
Meters
1:00:00.0
Time
3:27.8
Pace
432
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 1:18:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 88 |
March 23, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,659 | 3:27.8 | 39 | 434 | 25 | |
| 10:00.0 | 1,316 | 3:47.9 | 30 | 401 | 24 | |
| 10:00.0 | 1,364 | 3:39.9 | 33 | 413 | 25 | |
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 26 | |
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 26 | |
| 10:00.0 | 1,507 | 3:19.0 | 44 | 452 | 26 | |
| 10:00.0 | 1,514 | 3:18.1 | 45 | 454 | 25 | |
| r78 |
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Workout Graph
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