Michael Niccum 1:00:06 row
9,006
Meters
1:00:06.8
Time
3:20.2
Pace
444
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 148 |
January 23, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 9,006 | 3:20.2 | 44 | 450 | 24 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 23 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 25 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 25 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 40:00.0 | 769 | 3:15.0 | 47 | 462 | 25 |
| 45:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 50:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 55:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 1:00:00.0 | 714 | 3:30.0 | 38 | 429 | 22 |
| 1:00:06.8 | 4 | 14:10.0 | 1 | 301 |
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Workout Graph
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