Michael Niccum 1x10:00/3:00r row
1,336
Meters
10:00.0
Time
3:44.5
Pace
67
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 13:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 145 |
January 03, 2020 05:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,336 | 3:44.5 | 31 | 406 | 24 | |
| 10:00.0 | 1,335 | 3:44.7 | 31 | 406 | 24 | |
| r12 |
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Workout Graph
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