Michael Niccum 3x15:00/3:00r row
7,012
Meters
45:00.0
Time
3:12.5
Pace
352
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 54:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 118 |
December 14, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,012 | 3:12.5 | 49 | 468 | 27 | |
| 15:00.0 | 2,457 | 3:03.1 | 57 | 496 | 28 | |
| 15:00.0 | 2,334 | 3:12.8 | 49 | 468 | 27 | |
| 15:00.0 | 2,222 | 3:22.5 | 42 | 445 | 26 | |
| r50 |
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Workout Graph
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