Michael Niccum 1:00:07 row
8,803
Meters
1:00:07.9
Time
3:24.9
Pace
433
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 119 |
December 10, 2019 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 8,803 | 3:24.9 | 41 | 439 | 26 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 24 |
| 10:00.0 | 726 | 3:26.6 | 40 | 436 | 26 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 27 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 26 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 27 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 27 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 27 |
| 40:00.0 | 738 | 3:23.2 | 42 | 443 | 27 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 27 |
| 50:00.0 | 737 | 3:23.5 | 42 | 442 | 27 |
| 55:00.0 | 726 | 3:26.6 | 40 | 436 | 27 |
| 1:00:00.0 | 733 | 3:24.6 | 41 | 440 | 27 |
| 1:00:07.9 | 15 | 4:23.3 | 19 | 365 | 9 |
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Workout Graph
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