Michael Niccum v1000m/10:00r...1 row
1,000
Meters
7:15.6
Time
3:37.8
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 17:15.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 126 |
November 15, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.6 | 1,000 | 3:37.8 | 34 | 416 | 25 |
| 7:15.6 | 1,000 | 3:37.8 | 34 | 416 | 25 |
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Workout Graph
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