Michael Niccum v5000m/0:56r...2 BikeErg
10,000
Meters
30:23.3
Time
3:02.3
Pace
254
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 10,054 |
| Overall Time | 31:36.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 52 |
| Revolution Count | 1597 |
| Power/kg | 0.61 |
| Drag Factor | 84 |
December 11, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:23.3 | 10,000 | 3:02.3 | 58 | 498 | 52 | |
| 14:59.1 | 5,000 | 2:59.8 | 60 | 507 | 53 | |
| r: 0:56 | 34 | |||||
| 15:24.3 | 5,000 | 3:04.8 | 55 | 490 | 52 | |
| r: 0:17 | 20 | |||||
| r54 |
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Workout Graph
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