Michael Niccum v5000m/6:37r...2 BikeErg
7,459
Meters
22:35.1
Time
3:01.6
Pace
188
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 7,489 |
| Overall Time | 29:16.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 53 |
| Revolution Count | 1195 |
| Power/kg | 0.61 |
| Drag Factor | 83 |
December 10, 2025 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.1 | 7,459 | 3:01.6 | 58 | 500 | 53 | |
| 15:08.5 | 5,000 | 3:01.7 | 58 | 500 | 53 | |
| r: 6:37 | 30 | |||||
| 7:26.6 | 2,460 | 3:01.5 | 58 | 501 | 53 | |
| r30 |
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Workout Graph
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