Michael Niccum v400m/2:18r...3 row
1,200
Meters
7:31.4
Time
3:08.0
Pace
60
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 1,246 |
| Overall Time | 11:53.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 92 |
December 10, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,200 | 3:08.0 | 53 | 481 | 26 | |
| 2:31.9 | 400 | 3:09.8 | 51 | 475 | 26 | |
| r: 2:18 | 18 | |||||
| 2:30.1 | 400 | 3:07.6 | 53 | 482 | 26 | |
| r: 1:40 | 15 | |||||
| 2:29.3 | 400 | 3:06.6 | 54 | 485 | 26 | |
| r: 0:24 | 13 | |||||
| r46 |
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Workout Graph
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