Michael Niccum 1x400m/r row
400
Meters
2:37.4
Time
3:16.7
Pace
20
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | |
| Overall Distance | 469 |
| Overall Time | 2:37.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 94 |
December 10, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 400 | 3:16.7 | 46 | 458 | 26 | |
| 2:37.4 | 400 | 3:16.7 | 46 | 458 | 26 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.