Michael Niccum 15000m BikeErg
15,000
Meters
46:08.1
Time
3:04.5
Pace
379
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 51 |
| Revolution Count | 2389 |
| Power/kg | 0.59 |
| Drag Factor | 82 |
December 09, 2025 03:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 46:08.1 | 15,000 | 3:04.5 | 56 | 491 | 51 |
| 9:45.7 | 3,000 | 3:15.2 | 47 | 461 | 50 |
| 9:05.9 | 6,000 | 3:01.9 | 58 | 499 | 52 |
| 8:56.3 | 9,000 | 2:58.7 | 61 | 510 | 53 |
| 8:57.6 | 12,000 | 2:59.2 | 61 | 509 | 53 |
| 9:22.5 | 15,000 | 3:07.5 | 53 | 482 | 51 |
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Workout Graph
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