Michael Niccum 3x400m/r row
1,200
Meters
14:27.2
Time
6:01.3
Pace
60
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 1,213 |
| Overall Time | 14:27.2 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 13 |
| Stroke Count | 194 |
| Drag Factor | 97 |
December 08, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 1,200 | 6:01.3 | 7 | 325 | 13 | |
| 2:42.9 | 400 | 3:23.6 | 41 | 442 | 24 | |
| 6:15.1 | 400 | 7:48.8 | 3 | 311 | 10 | |
| 5:29.2 | 400 | 6:51.5 | 5 | 317 | 11 | |
| r13 |
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Workout Graph
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