Michael Niccum v5000m/5:12r...3 BikeErg
15,000
Meters
46:37.0
Time
3:06.4
Pace
378
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 15,187 |
| Overall Time | 52:27.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 50 |
| Revolution Count | 2375 |
| Power/kg | 0.57 |
| Drag Factor | 89 |
December 07, 2025 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:37.0 | 15,000 | 3:06.4 | 54 | 485 | 50 | |
| 16:06.8 | 5,000 | 3:13.3 | 48 | 466 | 46 | |
| r: 5:12 | 33 | |||||
| 15:02.6 | 5,000 | 3:00.5 | 59 | 504 | 53 | |
| r: 0:26 | 132 | |||||
| 15:27.7 | 5,000 | 3:05.5 | 55 | 488 | 52 | |
| r: 0:12 | 22 | |||||
| r187 |
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Workout Graph
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