Michael Niccum v5000m/5:07r...2 BikeErg
10,000
Meters
31:26.9
Time
3:08.6
Pace
251
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 10,062 |
| Overall Time | 36:49.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 49 |
| Revolution Count | 1562 |
| Power/kg | 0.55 |
| Drag Factor | 91 |
December 06, 2025 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:26.9 | 10,000 | 3:08.6 | 52 | 479 | 49 | |
| 16:03.9 | 5,000 | 3:12.7 | 49 | 468 | 50 | |
| r: 5:07 | 32 | |||||
| 15:23.0 | 5,000 | 3:04.6 | 56 | 491 | 49 | |
| r: 0:16 | 30 | |||||
| r62 |
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Workout Graph
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