Michael Niccum v2000m/2:03r...2 BikeErg
4,000
Meters
12:49.0
Time
3:12.2
Pace
100
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 4,065 |
| Overall Time | 18:02.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 51 |
| Revolution Count | 671 |
| Power/kg | 0.51 |
| Drag Factor | 75 |
December 05, 2025 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:49.0 | 4,000 | 3:12.2 | 49 | 469 | 51 | |
| 6:27.2 | 2,000 | 3:13.6 | 48 | 466 | 51 | |
| r: 2:03 | 31 | |||||
| 6:21.7 | 2,000 | 3:10.8 | 50 | 473 | 52 | |
| r: 3:10 | 34 | |||||
| r65 |
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Workout Graph
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