Michael Niccum v10000m/0:13r...1 BikeErg
10,000
Meters
30:29.2
Time
3:02.9
Pace
252
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 10,030 |
| Overall Time | 30:42.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 45 |
| Revolution Count | 1389 |
| Power/kg | 0.6 |
| Drag Factor | 127 |
November 30, 2025 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.2 | 10,000 | 3:02.9 | 57 | 496 | 45 | |
| 30:29.2 | 10,000 | 3:02.9 | 57 | 496 | 45 | |
| r: 0:13 | 30 | |||||
| r30 |
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Workout Graph
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