Michael Niccum v300m/3:32r...4 row
1,200
Meters
8:20.7
Time
3:28.6
Pace
60
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 1,256 |
| Overall Time | 22:25.7 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 99 |
November 07, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,200 | 3:28.6 | 39 | 432 | 24 | |
| 2:02.9 | 300 | 3:24.8 | 41 | 440 | 24 | |
| r: 3:32 | 13 | |||||
| 2:03.9 | 300 | 3:26.5 | 40 | 436 | 25 | |
| r: 7:33 | 11 | |||||
| 2:08.6 | 300 | 3:34.3 | 36 | 422 | 24 | |
| r: 2:43 | 17 | |||||
| 2:05.3 | 300 | 3:28.8 | 38 | 432 | 25 | |
| r: 0:17 | 15 | |||||
| r56 |
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Workout Graph
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