Michael Niccum v2000m/0:40r...8 BikeErg
16,000
Meters
51:15.5
Time
3:12.2
Pace
403
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 16,489 |
| Overall Time | 59:32.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 45 |
| Revolution Count | 2399 |
| Power/kg | 0.51 |
| Drag Factor | 110 |
November 06, 2025 00:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:15.5 | 16,000 | 3:12.2 | 49 | 469 | 45 | |
| 6:31.8 | 2,000 | 3:15.9 | 47 | 460 | 48 | |
| r: 0:40 | 50 | |||||
| 6:48.9 | 2,000 | 3:24.4 | 41 | 440 | 45 | |
| r: 0:53 | 62 | |||||
| 6:36.3 | 2,000 | 3:18.1 | 45 | 454 | 43 | |
| r: 1:50 | 50 | |||||
| 6:15.4 | 2,000 | 3:07.7 | 53 | 482 | 46 | |
| r: 1:27 | 31 | |||||
| 6:10.6 | 2,000 | 3:05.3 | 55 | 489 | 46 | |
| r: 0:51 | 35 | |||||
| 6:08.8 | 2,000 | 3:04.4 | 56 | 492 | 46 | |
| r: 1:44 | 24 | |||||
| 5:56.5 | 2,000 | 2:58.2 | 62 | 512 | 48 | |
| r: 0:40 | 216 | |||||
| 6:47.1 | 2,000 | 3:23.5 | 42 | 442 | 42 | |
| r: 0:12 | 21 | |||||
| r489 |
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Workout Graph
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