Michael Niccum v2000m/7:06r...2 BikeErg
4,000
Meters
12:42.0
Time
3:10.5
Pace
101
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 4,054 |
| Overall Time | 19:58.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 49 |
| Revolution Count | 639 |
| Power/kg | 0.54 |
| Drag Factor | 86 |
November 05, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.0 | 4,000 | 3:10.5 | 51 | 474 | 49 | |
| 6:28.9 | 2,000 | 3:14.4 | 48 | 463 | 49 | |
| r: 7:06 | 31 | |||||
| 6:13.0 | 2,000 | 3:06.5 | 54 | 485 | 51 | |
| r: 0:10 | 23 | |||||
| r54 |
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Workout Graph
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