Michael Niccum v3500m/0:10r...1 BikeErg
3,500
Meters
10:52.3
Time
3:06.3
Pace
88
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,525 |
| Overall Time | 11:02.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 49 |
| Revolution Count | 539 |
| Power/kg | 0.57 |
| Drag Factor | 95 |
October 17, 2025 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.3 | 3,500 | 3:06.3 | 54 | 486 | 49 | |
| 10:52.3 | 3,500 | 3:06.3 | 54 | 486 | 49 | |
| r: 0:10 | 25 | |||||
| r25 |
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Workout Graph
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