Michael Niccum v4000m/1:32r...4 BikeErg
16,000
Meters
51:01.2
Time
3:11.3
Pace
371
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 16,158 |
| Overall Time | 55:49.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 50 |
| Revolution Count | 2594 |
| Power/kg | 0.52 |
| Drag Factor | 83 |
October 16, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:01.2 | 16,000 | 3:11.3 | 50 | 471 | 50 | |
| 12:57.8 | 4,000 | 3:14.4 | 48 | 463 | 52 | |
| r: 1:32 | 32 | |||||
| 12:25.8 | 4,000 | 3:06.4 | 54 | 485 | 54 | |
| r: 0:28 | 48 | |||||
| 12:56.2 | 4,000 | 3:14.0 | 48 | 464 | 47 | |
| r: 2:27 | 53 | |||||
| 12:41.4 | 4,000 | 3:10.3 | 51 | 474 | 48 | |
| r: 0:21 | 25 | |||||
| r158 |
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Workout Graph
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