Michael Niccum v200m/0:56r...8 BikeErg
1,274
Meters
3:21.5
Time
2:38.1
Pace
37
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,479 |
| Overall Time | 11:51.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 60 |
| Revolution Count | 565 |
| Power/kg | 0.92 |
| Drag Factor | 78 |
October 12, 2025 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,274 | 2:38.1 | 88 | 604 | 60 | |
| 0:43.3 | 200 | 3:36.5 | 34 | 418 | 44 | |
| r: 0:56 | 143 | |||||
| 0:20.0 | 130 | 2:33.8 | 96 | 630 | 63 | |
| r: 0:33 | 180 | |||||
| 0:20.0 | 132 | 2:31.5 | 101 | 646 | 63 | |
| r: 1:02 | 38 | |||||
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 66 | |
| r: 2:43 | 858 | |||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 81 | |
| r: 1:36 | 489 | |||||
| 0:20.0 | 146 | 2:16.9 | 136 | 768 | 69 | |
| r: 1:27 | 433 | |||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 78 | |
| r: 0:13 | 64 | |||||
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 50 | |
| r2,205 |
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Workout Graph
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