Michael Niccum v200m/3:24r...8 row
835
Meters
4:38.0
Time
2:46.4
Pace
46
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 1,226 |
| Overall Time | 17:22.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 100 |
October 12, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 835 | 2:46.4 | 76 | 561 | 27 | |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 27 | |
| r: 3:24 | 13 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:50 | 15 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:16 | 22 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:26 | 130 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:36 | 17 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:17 | 82 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:55 | 112 | |||||
| 1:27.9 | 200 | 3:39.7 | 33 | 413 | 25 | |
| r391 |
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Workout Graph
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