Michael Niccum v500m/1:19r...2 row
1,000
Meters
6:45.1
Time
3:22.5
Pace
50
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,039 |
| Overall Time | 8:33.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 101 |
October 12, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 1,000 | 3:22.5 | 42 | 444 | 25 | |
| 3:27.5 | 500 | 3:27.5 | 39 | 434 | 25 | |
| r: 1:19 | 25 | |||||
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 26 | |
| r: 0:29 | 14 | |||||
| r39 |
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Workout Graph
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