Michael Niccum v500m/1:33r...4 row
2,000
Meters
14:23.3
Time
3:35.8
Pace
101
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 2,052 |
| Overall Time | 18:31.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 100 |
October 10, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 2,000 | 3:35.8 | 35 | 419 | 25 | |
| 3:39.2 | 500 | 3:39.2 | 33 | 414 | 24 | |
| r: 1:33 | 11 | |||||
| 3:30.2 | 500 | 3:30.2 | 38 | 429 | 26 | |
| r: 1:11 | 13 | |||||
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 25 | |
| r: 0:47 | 13 | |||||
| 3:38.6 | 500 | 3:38.6 | 34 | 415 | 26 | |
| r: 0:37 | 15 | |||||
| r52 |
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Workout Graph
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